Weigh In record (no journal entry) for 27 August 2022
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88.4 kg
Lost so far: 13 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 81.73g | Prot: 127.02g | Carbs: 335.02g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Coffee Cake, Fox's Milk Chocolate Rounds, Tesco Strawberry Jam, Scone with Fruit. Dinner: Asda Sweet & Sour Chicken, Chip Shop Chips, White Rice, Morrisons Spicy Szechuan Chicken. Snacks/Other: Fox's Milk Chocolate Rounds. more...
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steady weight
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Gregmcnally's Weight History
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