Weigh In record (no journal entry) for 27 August 2022
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71.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 77.74g | Prot: 79.29g | Carbs: 149.96g.
Breakfast: Uva Itália, Boua Queijo Mussarela Fatiado, Ovo Frito, Sadia Bacon em Fatias. Lunch: Frango Assado, Salada de Maionese, Arroz Branco (Cozido). Dinner: Legumes Salteados, Carne de Vaca Assada, Farofa, Arroz Branco (Cozido), Gin. Snacks/Other: Lacta Diamante Negro (20g). more...
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Losing 0.6 kg a Week
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assisthay's Weight History
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