dietsatisfyink's Journal, 27 Aug 22

📎Diet Defcal Summary 27.08.22:
🔥Badminton 40min
✨Lunch 694cal + Dinner 451cal + 361cal = 1506cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 9hr

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1506 kcal

Fat: 62.51g | Prot: 64.82g | Carbs: 167.70g.   Lunch: Egg Omelet or Scrambled Egg with Vegetables, Solaria Cap Cay, Tempeh (Cooked) , Fried Tofu , Nasi Putih, Cooked Fish, Granola Addict Black Mexico Chia Seed, Sweet Potato (Without Skin, Cooked, Boiled) , Finna Food Sambal Terasi Uleg. Dinner: Mayonnaise , Mie Sedaap Rasa Soto, Egg. Snacks/Other: Tempeh (Cooked) , Sinti Bumbu Pecel, Lezza Pisang Goreng , Roma Sari Gandum. more...

1650 kcal

Exercise: Badminton - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...