Weigh In record (no journal entry) for 27 August 2022
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79.3 kg
Lost so far: 40.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 58.03g | Prot: 43.13g | Carbs: 319.77g.
Breakfast: President's Choice Blue Menu 100% Whole Wheat Bread, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Nectarines, Clementines, Bananas, Tim Hortons Birthday Cake Donut. Dinner: Furlani Garlic Toast - Original, Taco Mac N Cheese. Snacks/Other: No Name Chocolate Ice Cream. more...
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1981 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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