Weigh In record (no journal entry) for 27 August 2022
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53.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 43.36g | Prot: 45.11g | Carbs: 132.22g.
Dinner: Bandeng Presto, Terong Balado, Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang, Dimsum. more...
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Losing 2.0 kg a Week
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