Weigh In record (no journal entry) for 27 August 2022
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 29.19g | Prot: 62.56g | Carbs: 88.56g.
Breakfast: BioBio Bergkäse (20g), Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Gutes Land Limburger 20%, Brunch Knoblauch-Kräuter, Filinchen Original, Frosta Fischstäbchen. Dinner: Naturjoghurt, Frosta Gemüse Pfanne mit Gegrillter Zucchini & Kichererbsen , Aldi Garnelen, Couscous (Gekocht). Snacks/Other: Frankonia No Sugar Added Vollmilch. more...
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Losing 0.4 kg a Week
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chrissy_88's Weight History
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