Weigh In record (no journal entry) for 27 August 2022
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 156.43g | Prot: 121.43g | Carbs: 324.48g.
Breakfast: Dulano Geflügel-Fleischwurst, Obstsalat, Omelett oder Rührei, American Style Bacon, Pick Original Ungarische Paprika Kolbász Paare, REWE Beste Wahl Orangensaft (Direktsaft), Penny Markt Gouda, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kartoffelchips (Gesalzen). Dinner: Pizza Margherita, Limito Premium Räucher-Lachs, Banane. Snacks/Other: Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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