Weigh In record (no journal entry) for 27 August 2022
|
62.1 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
513 kcal
|
Fat: 24.15g | Prot: 45.18g | Carbs: 30.37g.
Breakfast: Простоквашино Сметана 25%, Cheese House Сыр Гауда 20%, С.Пудовъ Мука Рисовая, Куриное Филе, Кабачок, Яйцо. Snacks/Other: Орехи Кешью. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
РожокПирожок's Weight History
|