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smithe2383
Journal
26 Aug 22
smithe2383's Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
99.5 kg
Lost so far:
8.6 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
484 kcal
Fat: 17.87g | Prot: 34.71g | Carbs: 51.52g.
Breakfast:
Mike's Organic Curry Love Yellow Thai Curry Paste, Sunflower Farmers Market Lite Coconut Milk, Extra Virgin Olive Oil, Jennie-O 99% Lean Ground Turkey, Brown Rice (Long-Grain, Cooked) , Meijer Petite Yellow Flesh Potatoes, Broccoli .
more...
2571 kcal
Exercise:
Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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smithe2383's Weight History
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