BrkfstAtTiffs's Journal, 09 Jun 11

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Weigh In record (no journal entry) for 09 June 2011

75.6 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2011:

1138 kcal

Fat: 19.36g | Prot: 48.52g | Carbs: 189.53g. Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Mousse Temptations - Dark Chocolate Decadence, Classic Favorites Spaghetti with Meat Sauce. Dinner: Frozen Yogurt. Snacks/Other: Bing Cherries, Right Bites Fudge Grahams, Mandarin Oranges in Light Syrup, Light Low Moisture Part-Skim Mozzarella String Cheese. more...

2051 kcal

Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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BrkfstAtTiffs's Journal, 09 Jun 11

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