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📎Diet Defcal Summary 26.08.22:
🔥Zumba + Dance WO 45min
✨Lunch 760cal + Dinner 587cal = 1347cal (TDEE 1700cal | BMR 1300cal)
🛌Sleep 6hr 7min
p.s: akhirx bergerak tipis-tipis hari ini🥰🤣
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1347 kcal
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Fat: 42.97g | Prot: 75.45g | Carbs: 158.81g.
Lunch: Indofood Bumbu Racik Sayur Asem, Egg Omelet or Scrambled Egg with Vegetables, Granola Addict Black Mexico Chia Seed, Water Spinach, Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) , Nasi Putih, Cooked Fish, Sweet Potato (Without Skin, Cooked, Boiled) , Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, Egg Omelet or Scrambled Egg with Vegetables, ABC Kecap Manis, Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) , Cooked Spinach (Fat Added in Cooking), ABC Kecap Manis, Nasi Putih, Fried Egg. more...
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1786 kcal
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Exercise:
Zumba - 45 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 7 minutes. more...
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