Weigh In record (no journal entry) for 09 June 2011
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81.6 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 38.54g | Prot: 48.86g | Carbs: 182.86g.
Breakfast: Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, nonfat milk, Coffee. Lunch: Ken's Steakhouse Lite Northern Italian, GreenWise Organic Black Beans, carrots, radish, romaine lettuce, scallions, broccoli. Dinner: lucerne extra sharp cheddar. Snacks/Other: Cabernet Sauvignon Wine, Starbucks mocha, Banana. more...
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2448 kcal
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Exercise:
Football (soccer) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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