Weigh In record (no journal entry) for 23 February 2015
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79.7 kg
Lost so far: 15.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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488 kcal
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Fat: 24.82g | Prot: 40.48g | Carbs: 24.96g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Hard-Boiled Egg . Dinner: Cherry Tomatoes, Stop & Shop Chopped Romaine Lettuce, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) , Girard's Light Champagne Dressing. Snacks/Other: Cuties Clementines. more...
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Gaining 0.6 kg a Week
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