Weigh In record (no journal entry) for 26 August 2022
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135.7 kg
Lost so far: 4.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.44g | Prot: 78.70g | Carbs: 57.19g.
Breakfast: Nestlé Requeijão Light, Ovo, Visconti Pão de Forma Integral. Lunch: Cenouras, Peito de Frango, Batata Inglesa Cozida, Couves de Bruxelas, Abobrinha, Tomates. Snacks/Other: Melão, Brigadeiro. more...
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Losing 2.8 kg a Week
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jeissimacedo's Weight History
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