Weigh In record (no journal entry) for 26 August 2022
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4859 kcal
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Fat: 242.80g | Prot: 131.36g | Carbs: 552.11g.
Breakfast: Pınar Protein Vanilya Aromalı Süt, Poğaça. Lunch: Sprite Sprite, Ev Kızartması, Büyük Hamburger. Snacks/Other: Mozaik Pasta, Mozaik Pasta, Mozaik Pasta, Sütaş Yarım Yağlı Süt , Ülker Pötibör Bisküvi, Şeftali. more...
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Losing 2.8 kg a Week
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sonmezererkin's Weight History
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