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ngemil
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1643 kcal
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Fat: 53.44g | Prot: 86.68g | Carbs: 206.14g.
Breakfast: Good Day Cappuccino, Onde Onde, Sosis Solo. Lunch: Sambal Goreng, Udang Goreng, Tahu Goreng, Telur Dadar, Jamur Putih (Ditumis), Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bihun (Dimasak), Sup Ayam, Bakso Ayam. Snacks/Other: Selai Kacang, Ceres Meses, Sari Roti Tawar Kupas, Roma Malkist Rasa Abon, Buah Naga, Sari Roti Roti Isi Coklat Keju. more...
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2103 kcal
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Exercise:
Hanging Laundry - 1 hour, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 10 minutes, Weight Training (moderate) - 1 hour. more...
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chase your goals 🏋️'s Weight History
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