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Buka puasa 20/4, menuku semua no minyak. Nasi shirataki, bayam direbus, ikan di airfyer, sambal tanpa minyak
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434 kcal
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Fat: 19.85g | Prot: 42.33g | Carbs: 24.79g.
Breakfast: Kopi. Lunch: Shirataki Shirataki Rice, Cabai Merah atau Rawit, Nila (Ikan), Totole Kaldu Jamur, Bawang Putih, Bayam Dimasak (dari Segar). Dinner: Telur, Putih Telur Matang, Minyak Wijen, Totole Kaldu Jamur, Melon. more...
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Ayreentoh's Weight History
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