Weigh In record (no journal entry) for 26 August 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 41.83g | Prot: 107.47g | Carbs: 144.70g.
Lunch: Finna Food Sambal Terasi Uleg, Kelor, Ikan Layang, Nasi Putih. Dinner: Uleg Sambal Terasi, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau, Wortel, Ikan Layang, Nasi Putih. Snacks/Other: Ubi Goreng, Pisang Goreng, Risoles. more...
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1491 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 4 hours, Resting - 19 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Ratih Aprilini's Weight History
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