Weigh In record (no journal entry) for 26 August 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 31.31g | Prot: 35.59g | Carbs: 87.90g.
Breakfast: Aldi Gourmet Salami, Harry Sammy's Super Sandwich, Alpenhain Camembert Creme Natur, Kerrygold Extra Gesalzen, Kaffee. Lunch: Kartoffelbrei, Iglo Schlemmer-Filet Brokkoli. Snacks/Other: Landliebe Grieß Pudding - Zimt, Kaufland Milchbrötchen. more...
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1807 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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