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Back down to 232. Now just need to really be good today, to get down under this amount!
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105.2 kg
Lost so far: 3.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.50g | Prot: 49.00g | Carbs: 157.00g.
Breakfast: jello temptations, diet coke, strawberry water, banana. Lunch: Chicken Breast Strips Breaded, hidden valley fat free ranch dressing, greener selection dole salad, water. Dinner: Low Fat Ice Cream Bars - Chocolate Truffle, Stewarts turkey club in tomato tortilla, Diet coke. Snacks/Other: blue diamond whole natural almonds, mousse Temptations, diet coke, water, temptations jello. more...
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3105 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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