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lambert.m47
Journal
26 Aug 22
lambert.m47's Journal, 26 Aug 22
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Weigh In record (no journal entry) for 26 August 2022
71 kg
Lost so far:
2.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2022:
499 kcal
Fat: 11.73g | Prot: 44.02g | Carbs: 53.33g.
Dinner:
Steak Haché 5%, Épinard, Lustucru Gnocchi à Poêler.
more...
1976 kcal
Exercise:
Cross Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lambert.m47's Weight History
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