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igataputri20
Journal
25 Aug 22
igataputri20's Journal, 25 Aug 22
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Weigh In record (no journal entry) for 25 August 2022
70.6 kg
Lost so far:
5.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
248 kcal
Fat: 8.78g | Prot: 11.91g | Carbs: 34.54g.
Breakfast:
Nasi Goreng, Tahu.
Lunch:
Ikan Mas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu.
Dinner:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan).
Snacks/Other:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Singkong Dimasak (Yuca Blanca).
more...
1942 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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igataputri20's Weight History
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