Weigh In record (no journal entry) for 26 August 2022
|
66.1 kg
Lost so far: 0.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
261 kcal
|
Fat: 11.08g | Prot: 24.68g | Carbs: 17.16g.
Breakfast: Telur Rebus, Diamond Low Fat Milk. Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Tomat Merah. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nr.rsdh19's Weight History
|