Weigh In record (no journal entry) for 05 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1543 kcal
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Fat: 58.16g | Prot: 75.30g | Carbs: 176.94g.
Breakfast: Canderel Sweetener Tablets, Low Fat Milk, Nescafe Gold Blend, Illovo Golden Syrup, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Albany Brown Bread. Lunch: Grated Cheddar Cheese, Sweet Red Peppers , Enterprise Back Bacon, Egg. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Fatti's & Moni's Spaghetti, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Canderel Sweetener Tablets, Five Roses Tea, Woolworths Low Fat Milk, Freshmark Bananas, Red Delicious Apples, Almonds . more...
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