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This has been a tough week. My husband's transmission went on Wednesday night, but luckily we bought him something else last night. That kept me from the gym two nights this week. That is all I can miss, is two nights per week. I have to get there the rest of the week, no excuses!
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2070 kcal
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Fat: 165.97g | Prot: 99.27g | Carbs: 21.25g.
Breakfast: Sharp Cheddar Snacks Cheese Sticks, Atkins Advantage Creamy Vanilla Shake, coffee, heavy cream. Lunch: shop rite heavy cream, coffee, sargento snack stick, Mushroom and Spinach Quiche. Dinner: Beef and Pork Frankfurter or Hot Dog, Mushroom and Spinach Quiche, sargento cheese stick. Snacks/Other: atkins bar, Whipped Light Cream, jello gelatin. more...
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3171 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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