Weigh In record (no journal entry) for 26 August 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2918 kcal
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Fat: 165.11g | Prot: 84.30g | Carbs: 321.10g.
Breakfast: Dr. Korner Хлебец Рисовый, Нектарины. Lunch: Нектарины, Яичный Белок, Яйцо, Меридиан Нерка Слабосоленая, Гречка Отварная. Dinner: Ореховая Долина Фисташки Жареные, Snickers Мороженое (48мл), Нектарины, Сырок Глазированный. more...
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1873 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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