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596kcal
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1575 kcal
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Fat: 60.16g | Prot: 49.77g | Carbs: 210.53g.
Breakfast: Banane, MAOAM Kaubonbon, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Blaubeeren, Karotten, Gurke (mit Schale), Mein Veggie Tag Veganer Aufschnitt Gurke, Philadelphia Balance, REWE Beste Wahl Unser Mildes Weizenmischbrot . Dinner: Vita D'or Rapsöl, Frühlingszwiebeln, Rispentomaten, Rote Paprika, Du darfst Leichte Butter, Karotten, Pellkartoffeln, Ei. Snacks/Other: Duplo Duplo, Krüger Chai Latte Vanille-Zimt, Gummibärchen, Lindt Lindor Kugeln. more...
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1918 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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