Weigh In record (no journal entry) for 24 August 2022
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171.3 kg
Lost so far: 7.7 kg.
Still to go: 171.3 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 9.82g | Prot: 44.42g | Carbs: 65.02g.
Breakfast: Mustikka, Express Diet Apple Cinnamon Oat Porridge, Suodatinkahvi. Lunch: Express Diet Vegetarian Pasta Bolognese, Kotimaista Kanan Fileeleike. Dinner: Nutrilett Chicken Soup. Snacks/Other: Aprikoosit. more...
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Losing 4.9 kg a Week
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