Weigh In record (no journal entry) for 25 August 2022
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60.1 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.02g | Prot: 45.80g | Carbs: 187.98g.
Breakfast: Spinach , Strawberries , Mangos , Blueberries . Lunch: Think Salted Caramel Protein + 150 Calorie Bar. Dinner: Amy's Indian Dal Golden Lentil Soup, Roti, Stop & Shop Baby Carrots, Cucumber (with Peel), Beets. Snacks/Other: Nacho Flavor Tortilla Chips , Chocolate Frozen Yogurt, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz). more...
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294 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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nicolywolywoo's Weight History
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