Weigh In record (no journal entry) for 25 August 2022
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 20.59g | Prot: 42.89g | Carbs: 57.10g.
Lunch: Kölln Schmelzflocken, Milch 1,5%. Dinner: Gekochtes Ei, Aldi Kochschinken. more...
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Losing 2.1 kg a Week
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