Weigh In record (no journal entry) for 25 August 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 78.57g | Prot: 68.81g | Carbs: 231.46g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Grape Juice, No Name California Blend Frozen Mixed Vegetables, Macaroni or Noodles with Cheese. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Iced Coffee, Souper Salad Sunflower Seeds, Zambos Plantain Chips, Bananas, Coffee. more...
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Losing 4.4 kg a Week
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Nikki3506's Weight History
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