Weigh In record (no journal entry) for 25 August 2022
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 48.88g | Prot: 34.45g | Carbs: 70.01g.
Breakfast: Dulano Delikatess Kochschinken, Filinchen Original, Kaffee, Kerrygold Extra Gesalzen. Lunch: REWE Beste Wahl Kartoffelsalat mit Ei und Gurke, Frikadelle. Dinner: Alpenhain Obazda Original, Fol Epi Hauchfein, Roggen Knäckebrot. Snacks/Other: Penny Markt Sandwich Classic. more...
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1824 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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