Weigh In record (no journal entry) for 25 August 2022
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73.6 kg
Lost so far: 10.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 33.60g | Prot: 35.27g | Carbs: 92.28g.
Breakfast: K-Classic Milch 3,5%, Aldi Bio Eier, Stauffenberg Roggenbrot. Lunch: Biscoteria Vanille-Spritzgebäck, Mondo Italiano Tomaten, REWE Wassermelone , Kaufland Avocado. more...
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Losing 0.5 kg a Week
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sutsmarina's Weight History
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