Weigh In record (no journal entry) for 25 August 2022
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 11.72g | Prot: 60.47g | Carbs: 21.70g.
Breakfast: Camponesa Leite em Pó Desnatado, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Quaker Aveia em Flocos, Natto Filé de Tilápia, Pronto Light Abobrinha Italiana. Dinner: Ovo. Snacks/Other: Pura Vida Whey Protein Sabor Natural , Hortifruti Morango, Iogurte Natural. more...
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Losing 6.3 kg a Week
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