Weigh In record (no journal entry) for 25 August 2022
|
96.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3194 kcal
|
Fat: 118.33g | Prot: 116.68g | Carbs: 477.36g.
Breakfast: Ja! Tomatenmark 3-Fach Konzentriert , Brotland das Milde, Aldi Nuss-Rosinen Schwarzbrot. Lunch: Erdbeer Milchshake, McDonald's Pommes Frites (Klein), McDonald's Pommes Frites (Groß), Hela Curry Gewürz Ketchup Delikat, McDonald's Mayonnaise. Dinner: Brotland das Milde, Arla Skyr. Snacks/Other: Magnum White Chocolate & Cookies, Sinalco Orange, Gut & Günstig Minichoc Mandel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|