Weigh In record (no journal entry) for 25 August 2022
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80 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.54g | Prot: 69.30g | Carbs: 184.56g.
Breakfast: Kerupuk Beras, Sambal Goreng, Kent Protein Kent Store, Tahu Goreng, Nasi Putih. Lunch: Semangka, Sambal Goreng, Nasi Putih, Simba Choco Chips, WANFA Fish Snack, Keripik Singkong, Tahu Goreng, Telur Dadar, Tomat. Dinner: Lalapan, Ny. Siok Kerupuk Udang, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih, Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit, Bakmi GM Pangsit Goreng. more...
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Gaining 0.3 kg a Week
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