Weigh In record (no journal entry) for 25 August 2022
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101.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 75.77g | Prot: 96.51g | Carbs: 37.43g.
Breakfast: Gekookt Ei, Tasty Basics Crackers Meerzaden, ERU Smeerkaas. Lunch: AH Boerenkaas Belegen 48+. Dinner: Tomaten, AH Gebakken Spekjes, AH Excellent Black Angus Burger, Mayonaise, Komkommer, AH Ijsbergsla. Snacks/Other: Powerslim Aardbeienjam, Isey Skyr Aardbei. more...
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Losing 2.8 kg a Week
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