Weigh In record (no journal entry) for 25 August 2022
|
62.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 40.96g | Prot: 35.26g | Carbs: 64.69g.
Breakfast: Салат из Помидоров и Огурцов, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Ветчина, Яйцо Всмятку, Кофе с Сахаром. Dinner: SPAR Рагу Овощное , Котлета Говяжья. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|