Weigh In record (no journal entry) for 25 August 2022
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70.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 41.60g | Prot: 23.41g | Carbs: 92.60g.
Breakfast: Gut & Günstig Erdbeermarmelade, Harry Vital+ Dinkel Vollkorn, Rama Rama mit Butter, Aldi Milch 3,5%, Leicht & Cross Knusperbrot Kräftiger Roggen, Le Coq De France Fraicho Kräuter der Provence. Dinner: Frosta Gemüsepfanne Kartoffel Champignon. Snacks/Other: Snickers Eis (53 ml). more...
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Losing 2.8 kg a Week
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