Weigh In record (no journal entry) for 25 August 2022
|
79.5 kg
Lost so far: 61.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 59.02g | Prot: 121.30g | Carbs: 268.28g.
Breakfast: Brombeeren, K-Classic Fettarme H-Milch 1,5%, Cafet Kaffee Pads, Dr. Oetker High Protein Pudding-Pulver Vanille. Lunch: Rührei, Alnatura Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arktis Mozzarella-Sticks, Gartenkrone Peperoncini, Aldi Paprika, Netto Snack-Gurken, Chicken Nuggets. Snacks/Other: Aldi Bio Mini Maiswaffeln Popcorn, Seitenbacher Protein-Riegel, Langnese Cuja Mara Split. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pumell90's Weight History
|