Weigh In record (no journal entry) for 25 August 2022
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 53.43g | Prot: 37.25g | Carbs: 131.95g.
Breakfast: Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Barco Minyak Kelapa, Lee Kum Kee Saus Tiram, Brokoli, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Bango Kecap Manis, Barco Minyak Kelapa, Telur, Nasi Putih, Kerupuk Putih. Snacks/Other: Wall's Cornetto Mini, Jeruk, Melon. more...
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Losing 2.8 kg a Week
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dinaswijaya's Weight History
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