Weigh In record (no journal entry) for 22 February 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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2785 kcal
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Fat: 68.66g | Prot: 134.23g | Carbs: 406.44g.
Breakfast: Fettarme Milch, Layenberger 3K Protein Shake Beeren Mix, Gekochtes Ei, Herta Finesse Putenbrust, Buko Balance 17%, Butter, Aldi Skandinavischer Räucherlachs, Büsch Roggenbüsch. Lunch: Ja! Tomatenmark, Zwiebeln, Nudeln (Gekocht), Mandeln, Banane. Dinner: Rio D'oro Multivitamin. Snacks/Other: Choceur Tropen Gold, Choco Bistro Knusper-Traum. more...
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Losing 3.5 kg a Week
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