anapaulacs400's Journal, 24 Aug 22


View Diet Calendar, 24 August 2022:
1670 kcal Fat: 63.44g | Prot: 96.40g | Carbs: 175.61g.   Breakfast: Wickbold Pão de Forma Integral com Grãos, Cappuccino, Queijo Coalho. Lunch: Dona Raiz Farofa Tradicional, Banana Prata, Filé de Frango Grelhado, Batata Assada, Baião de Dois. Dinner: Dona Raiz Cappuccino, Queijo Coalho, Ovo (Inteiro), Cuscuz (Cozido). more...
1848 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Caminhada - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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anapaulacs400's Weight History


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