Weigh In record (no journal entry) for 09 June 2011
|
81.5 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 36.48g | Prot: 76.05g | Carbs: 155.39g.
Breakfast: strawberries, fat free half and half, coffee, sugar. Lunch: nips, pretzels, gazpacho, AdvantEdge. Dinner: babybel light cheese, lemon, asparagus, salmon. Snacks/Other: italian ice. more...
|
|
2241 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Crosby's Weight History
|