Weigh In record (no journal entry) for 24 August 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 52.53g | Prot: 64.34g | Carbs: 228.34g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Jamba Juice Apple 'N Greens (Sixteen). Dinner: Hummus, Mashed Potato, Broccoli, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: McDonald's Hash Brown, Coffee with Sugar, McDonald's Sausage, Egg & Cheese McGriddle. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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