Weigh In record (no journal entry) for 24 August 2022
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94 kg
Lost so far: 36.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 14.56g | Prot: 15.96g | Carbs: 16.34g.
Breakfast: Tirol Leite UHT Integral, Tirolez Requeijão Cremoso, Sadia Presunto sem Capa de Gordura, Queijo Mozzarella, Pão Francês Integral, Melitta Café sem Açúcar , Ovo. more...
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Losing 0.7 kg a Week
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