Weigh In record (no journal entry) for 24 August 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 62.20g | Prot: 160.88g | Carbs: 390.97g.
Breakfast: Banana Nanica, Pão Francês, Growth Supplements Creatina, Growth Supplements Medium Whey, Lider Leite UHT Integral, Ovo Cozido. Lunch: Laranja Lima, Couve Manteiga Crua, Carne de Porco Assada (apenas Parte Magra Consumida), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Growth Supplements Pasta de Amendoim Growth, Carne do Peito de Frango (Assado, Cozido), Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Growth Supplements Medium Whey, Lider Leite UHT Integral, Halls Bala Halls, Casa do Biscoito Biscoito de Polvilho, Cafezinho, Café. more...
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Losing 17.5 kg a Week
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lele.1981's Weight History
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