Weigh In record (no journal entry) for 24 August 2022
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44.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.64g | Prot: 51.95g | Carbs: 128.01g.
Breakfast: Tamek Şeker İlavesiz Çilek Reçeli, Wasa Original, Mantar, Tahsildaroğlu Az Yağlı Lor Peyniri, Yumurta Beyazı, Yumurta. Lunch: Kavun (Kokulu Kavun), Şeftali, A101 Kahveli Draje, Karpuz, Tuzlu Kurabiye. Dinner: Tavuk Dürüm. more...
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1357 kcal
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Exercise:
Running - 16/kph - 3 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Fitness Training (Workout) - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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deryatuntas's Weight History
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