Weigh In record (no journal entry) for 24 August 2022
|
93 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 19.29g | Prot: 31.51g | Carbs: 74.99g.
Breakfast: Susamlı Simit. Lunch: Bulgur (Pişmiş), Karışık Yeşil Salata, Sütaş Ayran, Izgara Köfte. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ankgokhan's Weight History
|