Weigh In record (no journal entry) for 22 February 2015
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100.8 kg
Lost so far: 11.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1770 kcal
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Fat: 77.10g | Prot: 74.40g | Carbs: 192.14g.
Breakfast: Corny Free Kirsche-Joghurt , Corny Free Schoko, Edeka Lust auf Leicht Schinkenwurst, Gut & Günstig Hauchfein Delikatess Grillschinken, Gut & Günstig Geflügelpastete mit Pistazien, Lätta Extra Fit mit Buttermilch, Harry Gersterbrot. Dinner: Coppenrath & Wiese Weizenbrötchen, Knorr Würstchen Gulasch. Snacks/Other: Immergut Kakao. more...
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Gaining 0.5 kg a Week
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